Allyson Thornsberry, LPC

Independent Contractor Therapist

“Beware of what you set your heart upon, for it surely shall be yours.”

— Ralph Waldo Emerson

It’s great that you are here and taking this step towards caring for yourself.

We often get caught up in others' expectations, world and societal pressures and end up focusing on things that don’t always honor our true desire and goals. We forget to stop, breathe and sort through it all. 

Together, we can do that; enabling you to feel more calm and present and setting your focus on what you really want and need. I truly believe that when you set your intentions in the right direction, you can accomplish anything.

My approach to helping is collaborative, trauma informed and client-centered.Whatever you bring to me I welcome it with an open mind, and you have my full dedication to help you the best I can. 

Clients tell me that they love my humor, positivity and calmness. I do my very best to insure you will always feel supported, safe and understood.

So, what can I offer you?

Modalities:

• Cognitive behavior therapy

• Mindfulness

• Cognitive processing therapy

• Acceptance and commitment therapy

• Motivational interviewing

• Psychodynamic

• Strengths-Based

• Treating symptoms with nutrition and herbal remedies  

• Focus on healthy lifestyle changes including exercise and self care

Support with any and all mental illnesses including:

• Trauma/PTSD

• Depression

• Anxiety

• Self-esteem

• Bipolar/ other mood disorders

• Personality disorders

Experiences and Licenses:

I have worked with all ages from 5-70+ in community mental health, school, non-profit, and residential settings since 2014. I welcome all races, ethnicities, religions, genders, gender expressions, sexual orientations, socio-economic status, and cultural backgrounds.

BS in clinical psychology

MA in Professional clinical counseling

LPC Licensed in Florida and Oregon

CIMHP (Certified Integrative Mental Health Professional)